Habits you can't stop.
Nail biting. Skin picking. Hair pulling.
becalm.online
The approach
The focus isn't on forcing the behaviour to stop. It's on understanding what keeps it going and changing how you respond when urges show up. CBT builds awareness of triggers and patterns. Clinical hypnosis helps practise new responses so they feel automatic instead of forced. Mindfulness supports the process between sessions.
about sessions
Focused. Not open-ended.
Sessions are online, one-to-one, and private. Most clients notice a shift within the first few sessions and complete treatment in 4 to 8.