Fears and phobias

Public speaking. Flying. Dental or medical procedures. Animals. Heights. Confined spaces. Social situations. Whatever the trigger, the pattern behind it is the same.

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Approach

CBT to identify what keeps the anxiety going. Clinical hypnosis to work with it at a deeper level. Mindfulness to build calm that carries into daily life. Each session is practical and focused on your specific situation.

ABOUT SESSIONS

Focused. Not open-ended.

Sessions are online, one-to-one, and private. Most clients notice a shift within the first few sessions and complete treatment in 4 to 8.

Start with a conversation.

A free 15-minute call to discuss your situation before booking.

Book a free call

Ready to begin?

Book a session